{"id":31762,"date":"2022-12-01T15:00:13","date_gmt":"2022-12-01T14:00:13","guid":{"rendered":"https:\/\/mapetiteplanete.org\/?p=31762"},"modified":"2022-12-20T11:39:56","modified_gmt":"2022-12-20T10:39:56","slug":"recettes-zero-dechet-cuisiner-des-epluchures-de-legumes","status":"publish","type":"post","link":"http:\/\/mapetiteplanete.org\/de\/blog\/zoom-planete\/zero-dechet\/recettes-zero-dechet-cuisiner-des-epluchures-de-legumes\/","title":{"rendered":"Recettes z\u00e9ro d\u00e9chet : cuisiner des \u00e9pluchures de l\u00e9gumes"},"content":{"rendered":"

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Recettes z\u00e9ro d\u00e9chet : cuisiner des \u00e9pluchures<\/span> de l\u00e9gumes<\/span><\/span><\/h1>\n

<\/span><\/p>\n

3 fa\u00e7ons de cuisiner des \u00e9pluchures
de l\u00e9gumes<\/span> <\/h2>\n

\u00a0<\/span><\/p>\n

En cuisine, lorsque l\u2019on est adepte du z\u00e9ro d\u00e9chet : rien ne se perd, tout se transforme ! C\u2019est donc naturel de tout r\u00e9cup\u00e9rer, des graines en passant par les \u00e9pluchures pour pr\u00e9parer de nouveaux plats savoureux.<\/p>\n

Voici une petite s\u00e9lection de recettes gourmandes concoct\u00e9es \u00e0 partir d\u2019\u00e9pluchures
de l\u00e9gumes.\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4″][et_pb_button button_text=\u00a0\u00bbParticiper au challenge\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#D1EFF5″ button_border_width=\u00a0\u00bb0px\u00a0\u00bb custom_margin=\u00a0\u00bb|||0px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/mapetiteplanete.org\/decouvrir-le-jeu\/\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/mapetiteplanete.org\/wp-content\/uploads\/2022\/11\/1-4.png\u00a0\u00bb title_text=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#2C2C69″ text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb custom_margin=\u00a0\u00bb59px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb59px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-1px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Chips de l\u00e9gumes<\/b><\/h2>\n

Les incontournables des ap\u00e9ritifs conviviaux : les chips\u00a0!<\/span><\/p>\n

Saviez-vous que vous pouviez r\u00e9aliser vos propres chips, en utilisant les \u00e9pluchures de vos l\u00e9gumes et de vos fruits\u00a0?
Pommes de terre, potimarron, carottes, \u2026 Le choix est vari\u00e9, et permet de mixer les
saveurs tout en grignotant de mani\u00e8re saine.\u00a0<\/p>\n

Pour les r\u00e9aliser, il vous faut peu de choses\u00a0: les \u00e9pluchures du l\u00e9gume ou fruit
de votre choix, de l\u2019huile, un peu de sel et autres \u00e9pices si vous le d\u00e9sirez, et c\u2019est parti pour une cuisson au four pendant environ 15 minutes \u00e0 200\u00b0C.<\/p>\n

Une autre id\u00e9e est de garder les graines de vos courges et de les griller au four selon le m\u00eame proc\u00e9d\u00e9 \ud83c\udf83<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb55px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Pesto aux fanes de carottes<\/b><\/h2>\n

Vous adorez les p\u00e2tes, mais en avez assez de toujours racheter des bocaux de
sauces ? Pourquoi ne pas revisiter le pesto avec des fanes de carottes\u00a0?
Partie souvent oubli\u00e9e du l\u00e9gume, elle est pourtant comestible et tr\u00e8s
savoureuse.
La transformer en une sauce pesto est un jeu d\u2019enfant.
<\/span><\/p>\n

Ingr\u00e9dients :\u00a0<\/strong><\/p>\n

– les fanes d\u2019une botte de carottes
– 50 g d\u2019amandes enti\u00e8res
– 50 g de parmesan
– 1 gousse d\u2019ail
– 100 g d\u2019huile d\u2019olive
– poivre
– 1 robot mixeur<\/p>\n

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Pr\u00e9paration:<\/strong>\u00a0<\/span><\/p>\n

1. R\u00e2pez le parmesan si c\u2019est un bloc.
2. Nettoyez les fanes de carottes, ne gardez que les feuilles.
3. Mixez les fanes avec l\u2019ail, le parmesan, les amandes et un peu d\u2019huile d\u2019olive.
4. Ajoutez petit \u00e0 petit de l\u2019huile, jusqu\u2019\u00e0 obtention de la consistance souhait\u00e9e.
5. Assaisonnez et r\u00e9servez au frais avant service.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/mapetiteplanete.org\/wp-content\/uploads\/2022\/11\/3-4.png\u00a0\u00bb title_text=\u00a0\u00bb3″ _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#2C2C69″ text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb custom_margin=\u00a0\u00bb3px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb79px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-1px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Gel\u00e9e aux \u00e9pluchures de pommes<\/b><\/h2>\n

Les plus gourmand\u00b7e\u00b7s d\u2019entre vous attendent s\u00fbrement ce moment avec impatience : le plat sucr\u00e9 !<\/p>\n

Que ce soit pour le dessert ou m\u00eame au petit-d\u00e9jeuner, il est tr\u00e8s simple de cuisiner des recettes sucr\u00e9es z\u00e9ro d\u00e9chet.<\/p>\n

L\u2019un des fruits incontournables en cette saison est la pomme : d\u00e9clinable en tartes, en g\u00e2teaux ou en compotes, elle se marie avec tout.
Le probl\u00e8me ? Une fois \u00e9pluch\u00e9e, nous ne savons pas toujours que faire de ces d\u00e9chets.<\/p>\n

Il est possible de r\u00e9aliser une d\u00e9licieuse gel\u00e9e gr\u00e2ce aux \u00ab d\u00e9chets \u00bb de vos pommes.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients <\/b>:<\/strong>\u00a0<\/span><\/p>\n

– environ 500 g d\u2019\u00e9pluchures, p\u00e9pins et trognons de pommes
–\u00a0 environ 1 L d\u2019eau
– 500 g de sucre non raffin\u00e9
– du jus d\u2019un demi citron
– des bocaux st\u00e9rilis\u00e9s<\/p>\n

Pr\u00e9paration :<\/b><\/strong><\/p>\n

1. Mettez les \u00e9pluchures, p\u00e9pins et trognons dans une casserole et recouvrez du litre d\u2019eau.
2. Laissez porter \u00e0 \u00e9bullition, puis r\u00e9duisez pour n\u2019avoir que de petits
fr\u00e9missements pendant 1 heure.
3. \u00c9gouttez le jus dans un linge propre (de type lange), pressez d\u00e9licatement pour
extraire tout le jus.
4. Versez le jus ainsi obtenu dans une casserole, avec le sucre et le jus du citron.
Portez \u00e0 \u00e9bullition pendant 20 \u00e0 30 minutes.
5. V\u00e9rifiez que la gel\u00e9e se fige bien, sinon continuez la cuisson.
6. Mettez en pots que vous refermez aussit\u00f4t et retournez t\u00eate en bas.
7. Attendre que la gel\u00e9e ait refroidi pour mettre les bocaux dans le bon sens et les
stocker.<\/p>\n

Vous aurez ainsi une superbe gel\u00e9e de pommes maison, id\u00e9ale pour accompagner vos tartines du matin ou d\u00e9corer un g\u00e2teau. <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#333333″ text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_2_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#21BE8B\u00a0\u00bb header_2_font_size=\u00a0\u00bb29px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_3_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#2C2C69″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00a0Vous savez maintenant cuisiner vos \u00e9pluchures de l\u00e9gumes !<\/span><\/h2>\n

\u00a0<\/span><\/p>\n

Vous avez maintenant quelques id\u00e9es, \u00e0 vous de de jouer pour les prochaines fois ! Echangez vos id\u00e9es avec vos amis et vos proches !<\/p>\n

\u00a0<\/span><\/p>\n

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Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 par Fanny<\/strong>, amoureuse des animaux et \u00e9colo en herbe ; toujours sous un plaid avec une boisson chaude.<\/p>\n

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LES TH\u00c8MES MPP<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#333333″ text_font_size=\u00a0\u00bb25px\u00a0\u00bb text_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb custom_margin=\u00a0\u00bb-15px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les prochains th\u00e8mes<\/p>\n

[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/mapetiteplanete.org\/wp-content\/uploads\/2022\/09\/zero-dechet.jpg\u00a0\u00bb alt=\u00a0\u00bbzero dechet\u00a0\u00bb title_text=\u00a0\u00bbzero dechet\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb20%\u00a0\u00bb width_tablet=\u00a0\u00bb37%\u00a0\u00bb width_phone=\u00a0\u00bb49%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||-89px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||-89px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#2C2C69″ width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb90%\u00a0\u00bb custom_padding=\u00a0\u00bb4%||||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.6″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ffffff\u00a0\u00bb width=\u00a0\u00bb70%\u00a0\u00bb width_tablet=\u00a0\u00bb70%\u00a0\u00bb width_phone=\u00a0\u00bb50%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

MPP BLOG<\/strong><\/span><\/p>\n

 <\/p>\n

Zoom Plan\u00e8te<\/a><\/span><\/p>\n

Ma Petite MAP’<\/a><\/span><\/p>\n

Plan\u00e8te MPP<\/a><\/span><\/p>\n

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NOUS SUIVRE<\/strong><\/span><\/p>\n

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Recettes z\u00e9ro d\u00e9chet : cuisiner des \u00e9pluchures de l\u00e9gumes 3 fa\u00e7ons de cuisiner des \u00e9pluchuresde l\u00e9gumes \u00a0 En cuisine, lorsque l\u2019on est adepte du z\u00e9ro d\u00e9chet : rien ne se perd, tout se transforme ! C\u2019est donc naturel de tout r\u00e9cup\u00e9rer, des graines en passant par les \u00e9pluchures pour pr\u00e9parer de nouveaux plats savoureux. Voici […]<\/p>\n","protected":false},"author":30,"featured_media":31764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","content-type":"","inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[37],"class_list":["post-31762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zero-dechet","tag-article"],"yoast_head":"\n3 fa\u00e7ons de cuisiner des \u00e9pluchures de l\u00e9gumes<\/title>\n<meta name=\"description\" content=\"Quand on cuisine z\u00e9ro d\u00e9chet\u00a0rien ne se perd, tout se transforme ! 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